With a busy season ahead, we thought why not take it back to our latest ENGINE Training Day with Taj for a recap.
Taj, you've been involved with ENGINE through Surf Lifesaving for a few years now, how were you feeling about your first #ENGINE ATHLETE training day?
I was pretty tired after racing the day before and having patrolled that same afternoon, but overall I loved the day.
My highlight was getting to do a gym session at ACTV with Ali Day because it was something different from what I normally do.
If you had to pick a takeaway from the day, what would it be?
I'd probably break it down to three points:
1. How important stretching is.
2. Learning about the right foods to eat.
3. "If you work on your weaknesses, over the years it will become your strengths".
To finish off, what would you say to others who want to become #ENGINE Athletes?
Keep working hard and results will come, and always be a good sport whether things go your way or not.
To keep up to date with Taj this season, be sure to follow him @murray.taj on Instagram