SWIM SESSIONS - 2026

ENGINE SWIM SESSIONS

Looking for a bit of structure and motivation in your swim training?

Our Engine Swim Sessions are a simple, effective way to stay on track and feel good in the water. Each session will be approx. 2km. 

Each month, we will post 4 swim workouts, put together by Olympian and Engine Director Andrew Lauterstein (@alauterstein) and friends, designed to help you build fitness, improve technique, and feel more confident heading into your next race - or just your next session. 

Think of it as one solid session each week to keep you moving forward, without overloading your schedule.

What’s Included:

• 4 swim sessions each month
• A mix of endurance, speed, and technique
• Easy to follow and adaptable to your level
• Designed to keep things fresh, fun, and focused

The Goal?

• Show up and give it a go
• Try to improve a little each week
• Work at your own pace
• Stay consistent and enjoy the progress
• Keep it fun - even when it’s a bit tough

These sessions are perfect if you want some extra guidance without overcomplicating things. Just grab the session, hit the pool, and enjoy the process.

 Let’s swim smarter - one session at a time.

Sessions: 

January 2026 (4 sessions). 

February 2026 (4 sessions).

March 2026 (4 sessions).