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Swim Sessions - 2025
ENGINE SWIM SESSIONS
Looking for a bit of structure and motivation in your swim training?
Our Engine Swim Sessions are a simple, effective way to stay on track and feel good in the water. Each session will be approx. 2km.
Each month, we will post 4 swim workouts, put together by Olympian and Engine Director Andrew Lauterstein (@alauterstein) and friends, designed to help you build fitness, improve technique, and feel more confident heading into your next race - or just your next session.
Think of it as one solid session each week to keep you moving forward, without overloading your schedule.
What’s Included:
- 4 swim sessions each month
- A mix of endurance, speed, and technique
- Easy to follow and adaptable to your level
- Designed to keep things fresh, fun, and focused
The Goal?
- Show up and give it a go
- Try to improve a little each week
- Work at your own pace
- Stay consistent and enjoy the progress
- Keep it fun - even when it’s a bit tough
These sessions are perfect if you want some extra guidance without overcomplicating things. Just grab the session, hit the pool, and enjoy the process.
Let’s swim smarter - one session at a time.
Sessions:
