Swim Sessions - April 2025

ENGINE SWIM SESSIONS

Looking for a bit of structure and motivation in your swim training?

Our Engine Swim Sessions are a simple, effective way to stay on track and feel good in the water. Each session will be approx. 2km. 

Each month, we will post 4 swim workouts, put together by Olympian and Engine Director Andrew Lauterstein (@alauterstein) and friends, designed to help you build fitness, improve technique, and feel more confident heading into your next race—or just your next session. 

Think of it as one solid session each week to keep you moving forward, without overloading your schedule. 

What’s Included:

• 4 swim sessions each month
• A mix of endurance, speed, and technique
• Easy to follow and adaptable to your level
• Designed to keep things fresh, fun, and focused

The Goal?

• Show up and give it a go
• Try to improve a little each week
• Work at your own pace
• Stay consistent and enjoy the progress
• Keep it fun—even when it’s a bit tough

These sessions are perfect if you want some extra guidance without overcomplicating things. Just grab the session, hit the pool, and enjoy the process.

 Let’s swim smarter—one session at a time.

Sessions: 

April 2025 (4 sessions).