Getting out of a training funk

ENGINE is one of the world’s leading swimwear brands, servicing the Swimming, Surf Life Saving and triathlon communities throughout Australasia.

Getting out of a training funk

Absolutely, getting out of a training funk in swimming can be challenging, but here are a few tips that might help:

Change Up Your Routine: Doing the same routine day in and day out can lead to burnout or a lack of motivation. Try mixing up your swimming routine by incorporating different strokes, intervals or drills. Adding variety can make your sessions more engaging and prevent monotony. 

Feel free to follow us on Instagram to access our #2KTues sets for inspiration. 

Set Attainable Goals: Sometimes feeling stuck in training can come from a lack of clear objectives. Set specific, achievable goals for your swimming. These could be related to speed, endurance, technique improvement, or even trying a new stroke. Having something concrete to work towards can reignite your motivation.

Seek Inspiration: Watch videos of professional swimmers, read about their training techniques, or attend swimming events if possible. Surrounding yourself with the world of swimming and seeing others excel can often reignite your passion for the sport. Additionally, talking to other swimmers or coaches and learning about their experiences might offer new insights and motivation.

Remember, sometimes a little break or change in perspective can also do wonders for getting out of a training rut. If you've been pushing yourself hard, taking a day or two off to rest and recharge can be just what you need to come back stronger.