Dive Deeper: 5 Ways Strength Training Makes You a Better Swimmer

ENGINE is one of the world’s leading swimwear brands, servicing the Swimming, Surf Life Saving and triathlon communities throughout Australasia.

Dive Deeper: 5 Ways Strength Training Makes You a Better Swimmer

Hitting the pool is a fantastic way to stay in shape, but for swimmers who crave that extra edge, strength training is the ultimate power-up. It might seem counterintuitive to trade the water for weights, but trust us, dryland training is your secret weapon to becoming a stronger, faster swimmer.

Here are 5 ways strength training will transform your time in the pool: 

  1. Become a Powerhouse: Swimming is all about generating power through your strokes. Strength training builds muscle, and more muscle translates to greater power output. Whether you're propelling yourself forward during freestyle or kicking hard underwater, increased strength will make a noticeable difference.

  2. Effortless Efficiency: Imagine gliding effortlessly through the water. Strength training improves your body's ability to utilise energy efficiently. This means you'll expend less effort to maintain speed and endurance, allowing you to swim farther and faster for longer. 

  3. Injury Prevention Party: Swimming can be repetitive, putting stress on your joints. Strength training builds stronger muscles and connective tissues, which act like a natural suit of armour, protecting you from injuries caused by overuse.

  4. Core Confidence: A strong core is the engine room of a swimmer's body. It stabilises your torso, transmits power from your upper to your lower body, and keeps you streamlined in the water. Strength training exercises that target your core will give you rock-solid stability and improve your overall swimming technique.

  5. Bone Up for Success: Did you know swimmers can be prone to low bone density? Strength training, particularly weight-bearing exercises, helps stimulate bone growth and keeps your bones strong, giving you a competitive advantage and promoting long-term health.

So, ditch the misconception that strength training is just for land athletes. By incorporating it into your routine, you'll become a more powerful, efficient, and injury-resistant swimmer, taking your performance to the next level.