Log in
James Koch
How do you stay motivated and push yourself in training?
By always having a goal in sight and a pathway to get there. Followed by being in the right environment to perform at your best and execute your plan.
Many athletes have pre-game rituals that help them get into the zone. What are some of your personal pre-game rituals or routines that you believe help you get in the zone before hitting the beach or pool?
To get in the zone I make sure my mind is calm and my plan is simple on the day of racing.
Reflecting on your career so far, what would you consider as the most memorable or defining moment?
Breaking the Australian club record in 4x200 freestyle relay with the Miami boys.
Are there any specific achievements or milestones that you are particularly proud of and that you feel have significantly impacted your journey as an athlete?
Making my first open Australian lifesaving team in 2019 which gave me the confidence to pursue other goals.
Beyond your athletic pursuits, do you have any hobbies or passions that might surprise people?
Love to fill my time in watching NRL and looking after my house plants.
How do you balance your intense training and competition schedule with personal interests outside of your sport?
Having a balance is near impossible for me. I try to find the peace in the sacrifices I have made for my sport and knowing that I will have time for the other things in life when sport takes a back seat.
What are your top 3 ENGINE products (either for racing or training)?
1. Engine bullet race suit 2. Bullet goggles 3. Engine training shorts.
