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Latest news, events, tips and updates from ENGINE, athletes and the swimming community

Blog

Calm the Mind, Swim Your Best: Handle Pre-Race Nerves Like a Pro
Calm the Mind, Swim Your Best: Handle Pre-Race Nerves Like a Pro
Celebrating Success in the USA w Holly Maine
Celebrating Success in the USA w Holly Maine
Ali Day: The Off-Season That Keeps Me Going
Ali Day: The Off-Season That Keeps Me Going
From Pool to Podium: How to Care for Your Swimwear and Make It Last
From Pool to Podium: How to Care for Your Swimwear and Make It Last
Why Organisation Is the Secret Weapon of Elite Athletes
Why Organisation Is the Secret Weapon of Elite Athletes
Fuelled to Perform: What Young Swimmers Should Know About Nutrition
Fuelled to Perform: What Young Swimmers Should Know About Nutrition
3 Mindfulness Tips Every Young Swimmer Should Know
3 Mindfulness Tips Every Young Swimmer Should Know
Holly on Tour
Holly on Tour
Get Organised, Swim Better: Expert Tips from Australian Pros
Get Organised, Swim Better: Expert Tips from Australian Pros
Why Sleep is the Secret Weapon for Young Swimmers
Why Sleep is the Secret Weapon for Young Swimmers
Fueling the Future: The Importance of Nutrition for Young Athletes
Fueling the Future: The Importance of Nutrition for Young Athletes
Enhancing Flexibility in Young Swimmers: Science-Backed Strategies
Enhancing Flexibility in Young Swimmers: Science-Backed Strategies