Log in
TAYLOR CECIL ATHLETE WORKSHOP
We were lucky to have Taylor Cecil host a half day workshop for 20 of the best up and coming Gold Coast based EngineAthletes. In the workshop the athletes were educated on a range of topics and strategies to improve ultimate performance and general well-being.
OVERALL HEALTH
IMPORTANCE OF MOVEMENT
BREATH WORK
POSITIVE MINDSET
OPTIMISING PERFORMANCE
IDEAL PERFORMANCE STATE
GOAL SETTING
ICE BATHS
Taylor emphasis the need for athletes posses the ability to ‘work in’ as well as they ‘work out’ – This is a new concept to many young athletes, and is something that can set them up for an extended career, as well as a successful transition into life after sport.
We thank Taylor, ACTV Strength Co and the Athletes for making our first #EngineWorkshop SUCH A SUCCESS.
"Over the weekend, I had the privilege of taking the top @engine_swim athletes through my new Mental Performance workshop. Designed to look at HUMAN POTENTIAL (not just athletic / or business). We covered how to set a dream - with the base of the intention coming from LOVE, not FEAR. Too often do I see athletes set goals from a place of not being good enough. The goal can have an underlying intention of just trying to prove. But, that's fear, and it will lead you to unmet expectations, not fulfilment. I had the privilege of having amazing mentors growing up, so it feels satisfying to share wisdom to these young folk".
Photos: @claytenfowler
Gym: @actvstrengthco
