Our Second dry land swimming training warm up which is all about dynamic movement designed to prime your body before training. Created by training expert Jaime Goodwin HERE.
10 Alt. Bird/dog (hands and knees, opposite arm and leg lift – with 2 sec pause – again place roller on back)
45sec Active (seated) hip internal rotation
10 Pushbacks (downward/upward dog – open up more each rep, aim for high hips)
15 Hollow rocks