Sophia Swanson

How do you stay motivated and push yourself in training?

I stay motivated by seething reasonable goals for myself and being in an environment where I can enjoy the sport, and the people around me.

Many athletes have pre-game rituals that help them get into the zone. What are some of your personal pre-game rituals or routines that you believe help you get in the zone before hitting the beach or pool?

I talk to my friends to keep my nerves down and I do a pregame ritual of stretches.

Reflecting on your career so far, what would you consider as the most memorable or defining moment?

My most memorable moment would probably be making the USA team for u19 surf lifesaving.

Are there any specific achievements or milestones that you are particularly proud of and that you feel have significantly impacted your journey as an athlete?

Having records on my college record board and being selected as captain.

Beyond your athletic pursuits, do you have any hobbies or passions that might surprise people?

Outside of swimming I'm studied childhood education and am in the process of getting my masters.

How do you balance your intense training and competition schedule with personal interests outside of your sport?

I do a lot of my work and training throughout the week so I have a lot of time on the weekends to hang out w my friends and do things outside of swimming.

What are your top 3 ENGINE products (either for racing or training)?