Sana Narumi

How do you stay motivated and push yourself in training?

To stay motivated, I treat myself and wear new things.

Many athletes have pre-game rituals that help them get into the zone. What are some of your personal pre-game rituals or routines that you believe help you get in the zone before hitting the beach or pool?

As part of my pre-race warm-up , I take a walk along the beach or around the pool. When I’m by the ocean, I check the surf conditions and get a feel for the water. It’s also a great way to warm up my body and get focused.

Reflecting on your career so far, what would you consider as the most memorable or defining moment?

One of my most memorable moments was competing at the 2024 LWC. It was my first time representing Japan on the national team, and it’s where I met some of my closest friends.

Beyond your athletic pursuits, do you have any hobbies or passions that might surprise people?

I love going to karaoke with my friends.

How do you balance your intense training and competition schedule with personal interests outside of your sport?

It’s hard to find a balance. However, I make sure to take one day off each week to recharge — usually by going to physio or hanging out with friends.

What are your top 3 ENGINE products (either for racing or training)?