Tom Regan

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Club: Portsea/MH2O

Coach: Michal Skrodski

Instagram Handle: Tomregann

Favourite Event: Surf race, Iron and 400 Freestyle

Personal Best Results: Gold in the 2018 surf race and endurance swim at Vic states. Silver in iron, bronze in tube race and 4k board endurance at states 2018. Member of Vic state team 2016 and 2017.

Goals for this Season: Gold in Swim and Iron at states. Compete at aussies and come top 5 in the swim

Long Term Goal: Make the ironman series

Weekly Training Schedule:

 

mon

Tues

wed

Thurs

friday

sat

sun

am

rest

pool

rest

Pool

rest

ocean

rest

pm

ocean

rest

ocean

Ocean

ocean

 

rest

 

 

 

 

 

 

 

 

Favourite Training session: Thursday morning sprint set is the best as it’s fast and fun.

Favourite Engine Product (and why) My favourite product would have to be the club cuts because I can wear them in ocean and pool training. I also love the royale googles.

Favourite activity/hobby outside of your sport: I love surfing and playing footy with mates

Best Advise you have received: Stay Focused and train hard.

Mentors: John Vains

Favourite Quote: “you can’t have a million dollar dream with a minimum wage work ethic.”

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