Thomas O'Neill



Coach: USA National Team coaches: Dr. Mike Barrows, Cris Dobrosielski, Luke Turner, Tom McGibney

Favourite Event: Ironman

Personal Best Results: USLA Surf Race Champion ’12, ’14, ’16

Major Achievements: USLA Surf Race Champion ’12, ’14, ’16

USLA Run-Swim-Run National Champion ’15, ’16

USLA Rescue Race Champion ’16

2016 World Championship Bronze Medal Taplin Relay

2016 World Championship Team USA Captain

2 x USLA National Open Male High Point (’16, ’17)

Short Term Goal: Win 2018 USLA National Ironman title

Long Term Goal: Win a medal at the World Championships

Help build the tradition of surf lifesaving at Riis Park and throughout the Northeast U.S.

Weekly Training Program: 5 x swim, 3 x board, 3 x ski, 2 x run, 1 weight

Favourite Engine Product (and why) The Iron Jammer is my favourite Engine Product. The design is tailored to the needs of any surf lifesaving athlete. The suit is flexible, comfortable and allows you to perform at a high level when swimming, paddling and running.

Favourite Food: Big Salad

Favourite thing to do outside of your sport: I love my job as a high school teacher but anytime I have away from that I spend training or thinking about training. I love competing but I also love the process, otherwise I wouldn’t do it.

Best Advise you have received: Control the “controllables”.

Mentors: My Dad

Favourite Quote: “The powerful play goes on and you may contribute a verse. What will your verse


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