Simon Murfet

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Club: Mermaid Beach AEME SLSC

Coach: Mike Janes and Kurt Gislingham

Favourite Event: Ironman

 

Personal Best Results: Making 5/6 Summer of Surf open men’s ironman finals. Top 10 in the open ironman at the Queensland State Championships.

6th in the U19 Coolangatta Gold

 

Major Achievements: Gold medal in the open men’s board relay at 2016 Australian Championships

Medalling in 22 out of the 23 events I entered at the 2013/14 Tasmanian State Championships

 

Short Term Goal: Make the professional ironman series

Long Term Goal: Win the professional ironman series

 

Weekly Training Program: 5 swimming sessions, 2 gym sessions, 3 ski sessions, 2 running sessions, 2 board sessions, 2 ironman sessions + extra light jogs through the week.

Favourite Engine Product (and why): Engine Jammers because of their state of the art performance based durability, compression and streamline effect in the water.

Favourite Food: Seafood

Favourite thing to do outside of your sport: Traveling around finding new places for camping, fishing and surfing.

Best Advise you have received: Nutrition is everything.

Mentors: Luke O’Garey, Jared and Adam Wiseman

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