Silas Harris

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Club: Ivanhoe Neons Swimming Club

Coach: Ash Delaney

Favourite Event: 400m/1500m Freestyle

Personal Best Results: 4th in the 15yrs 400m Freestyle at 2017 Age Nationals

Major Achievements: Gold in the 400m and 1500m freestyle at 2017 Victorian LC States

Short Term Goal: To qualify for Open Nationals

Long Term Goal: To compete for Australia at at global level by 2024.

Weekly Training Program:

MONDAY:6 - 7am (gym), 5:30 - 7:30pm

TUESDAY: 5:30 - 7:30pm

WEDNESDAY: 6 - 7:30am, 5:30 - 7:30pm

THURSDAY: 4 - 5pm (gym), 5:15 - 7:15pm (swim)

FRIDAY: 6 - 7:30am, 4-6pm

SATURDAY: 6 - 8:15am

Favourite Engine Product (and why) My favourite Engine product is the Wingskin C6 in red (fire). I love racing in them because they fit beautifully and give me that extra mental confidence.

Favourite Food: Pasta

Favourite thing to do outside of your sport: Play music, especially bass and guitar.

Best Advise you have received: Don't wait to be invited to their party. Throw your own party.

Mentors: Ash Delaney, Sam Ashby, Joanne Love

Favourite Quote: "Failure is not the opposite of success, it is part of success."

 

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