Sam Frost

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Club: Currumbin Vikings

Coach: Michael King - Kingy

Instagram Handle: samfrostyy

Favourite Event: The ironman

Personal Best Results: U15 QLD State Board – 1st

                                                         U17 Oceans 6 Surfers Swim – 3rd

                                    U17 QLD State Swim – 1st

                                      U17 Aussie Board – 2nd

Goals for this Season: - Top 3 in the swim, board & iron at Aussies

                                       Make the QLD state team                              

Long Term Goal: Make the world youth team 2020,  Make the Nutri-Grain series

Weekly Training Schedule:

 

AM

PM

MODAY

SWIM/RUN

SKI

TUESDAY

SWIM

BOARD/RUN

WEDNESDAY

SWIM

SKI

THURSDAY

SWIM

BOARD

FRIDAY

SWIM

BOARD/SKI

SATURDAY

IRON

 

                                               

Favourite Training session: Wednesday swim session as it’s the hardest of the week & I like to challenge myself.

Favourite Engine Product (and why) Back Pack Pro – Great size heaps of pockets for all my gear & my Maroon Club Cut swimmer – Comfortable and QLD colours

Favourite activity/hobby outside of your sport: Surfing with mates

Best Advise you have received: Find the best in yourself when you’re at your worst.

Mentors: Michael King, Ben Carberry, G-Frosty & Mummsie

Favourite Quote: Pain is temporary greatness is forever

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