Ned Lennox

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Club: Carlton park surf lifesaving club

Coach: Don Marsh( surf lifesaving ), Paul Crosswell ( swimming )

Favourite Event: board

Personal Best Results: winning open board in my first year of u17s, winning 15 medals at Tasmanian state championships 2017.

 

Major Achievements: winning Binni Wilson shield for outstanding performance at 2017 state surf life saving championships, winning youth athlete of the year for 2015/16 season, being nominated again for 2016/17 season.

Short Term Goal: come top 10 in 2017 Coolangatta gold

Long Term Goal: make Nutri-grain ironman series

Weekly Training Program:

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Morning

Swimming

Swimming

 

Swimming

Swimming

Ski

 

 

 

Rest

Day

Midday

 

 

 

 

 

Surf training

Afternoon

Ski/run/ board/ gym

Ski/run/ board/ gym

Ski/run/ board/   gym

Swimming

Ski/run/ board/

gym

 

 

 

Favourite Engine Product (and why) iron jammer 2 because they are great for racing and feel great to wear

Favourite Food: burritos

Favourite thing to do outside of your sport: walking the dog and hanging out with mates.

Best Advise you have received: never miss a session

Mentors: Don Marsh, Mum, Dad

Favourite Quote: strive for progress not perfection

 

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