Matt Palmer

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Club: Maroochydore

Coach: The Bug, Rhys Drury

Instagram Handle: @_mattpalmer

Favourite Event: Ironman, Swim

Personal Best Results: Nutri Grain Series finalist, u19 Coolangatta gold Champion, u15 Australian Surf Race Champion.

Goals for this Season: Make Nutri Grain Finals, Medal at Worlds and Aussies

Long Term Goal: Auto- qualifier Nutri Grain Series, Win Coolangatta Gold

Weekly Training Schedule: 5x swim/ 2x Board/ 4x Ski/ 2x Gym / 2x Iron

Favourite Training session: Iron Training

Favourite Engine Product (and why)

Iron Jammer 3: such a fast race suit, while being so comfortable.

Favourite activity/hobby outside of your sport: Basketball.

Best Advise you have received: “Good, better, best. Never let it rest, until your good is better, and your better is the best.” Gav Star-Thomas

Mentors: Rhys Drury, the Bug, A.Gold, Mum and Dad

Favourite Quote:

“Good, better, best. Never let it rest, until your good is better, and your better is the best.”

You have to be able to accept failure to get better” Lerbron James

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