Jay Furniss


Club: Manly

Coach: Nathan Smith, Craig Stevens, Mitch Robberts, Cam Coghlan, Justin Lang

Favourite Event: Ironman

Personal Best Results: 3rd Australian board race, 1st open male board relay

Major Achievements: making the ironman series, Wining summer of surf series, wining an Australian open gold medal

Short Term Goal: qualify for the series and improve on last years performances

Long Term Goal: Win the ironman series, Win Australian ironman title

Weekly Training Program: Swim in the mornings, with craft or ironman sessions in the afternoon with run and gym included before or after the sessions.

Favourite Engine Product (and why): Iron Jammers – They are super comfy, they feel fast and look fast

Favourite Food: pizza

Favourite thing to do outside of your sport: Relax, hang with mates or go to the beach

Best Advise you have received: Enjoy the moment

Mentors: My Coaches, family and close friends

Favourite Quote: “the more you seek the uncomfortable, the more you will become comfortable” – Conor McGregor


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