Jake Lynch


Club: Newport

Coach: Marty Lynch

Favourite Event: Beach Flags and Sprint

Personal Best Results: World Championship 2012 and 2016 flag and sprint titles

Major Achievements:
- 2016 World National Teams Beach Sprint & Flags GOLD
- 2016 World Interclub Beach Sprint GOLD
- 3x Australian Representative
- 2x Australian Open Beach Flags Medallist
- 2012 World Interclub Beach Sprint and Flags GOLD
- 3x NSW Beach Sprint Champion

Short Term Goal:
- Achieve a 4th NSW beach sprint title in 2018
- Improve my 100m speed on track to 10.50’s
- Top 2 in flags and sprint at Aussies in 2018

Long Term Goal:
Win The Australian Beach Flags and Sprint Double
- Make an Australian athletics team

Weekly Training Program:
Monday – Gym & Flags practise
Tuesday – Track
Wednesday – Gym & Flags practise
Thursday – Track
Friday – Gym
Saturday – Hills session
Sunday – Rest/Active recovery

Favourite Engine Product (and why): Deck Parka – Especially during cold weather its always great to throw on a jack that basically covers you from head to toe. Also useful for in-between flag and sprint rounds and staying warm.

Favourite Food: Peanut Butter

Favourite thing to do outside of your sport:
Finding some quiet time to read a good book, outdoor adventures and discovering new places and everyone’s favourite bonding activity – a good ol coffee at one of my favourite cafes.

Best Advise you have received:
Always enjoy what you’re doing

Mentors: Coach and family, no one in particular in the sport but with close friends and family I can bounce ideas and thoughts off them

Favourite Quote: “At the end of your feelings is nothing but behind every principle is a promise”




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