Frances Shires


Club: University of NSW

Coach: Bec and Bruce

Favourite Event: 800 m free and 5, 7.5 and 10km

Personal Best Results: 3rd 800 m free LC NSW state, 1st 15yr 10km NSW state, 1st 15/16yr 7.5 km nationals open water

Major Achievement: being selected for the Australian open water training camp

Short Term Goal: to qualify for the Oceania open water swimming championships

Long Term Goal: participate in more ocean swims and gain more experience

Weekly Training Program: swimming, gym, and water polo training

Favourite Engine Product (and why): Wingskin pro because of its comfort and practicality, and how the style fits to help improve and enhance my performance

Favourite food: muffins

Favourite thing to do outside of your sport: cooking and baking

Best advice you have received: always try your best

Mentors: my coaches and parents

Favourite Quote: a day without a nap is like a cupcake without icing

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