Benny McConnell

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Club: Mornington Life Saving Club

Coach: John Vains, Harriet Brown and Andrew Lauterstein

Instagram Handle: benny_mcconnell

Favourite Event: Ironman

Personal Best Results:

6 x Gold Medals for State Pool Lifesaving Champs 2017/2018 season

Silver u/14 Surf Swim Race State Champs 2017/18 season

Silver u/14 Tube Swim Race State Champs 2017/18 season

Silver u/14 2km Surf Swim Race State Endurance Champs 2017/18 season

Silver u/14 4km Board Race State Endurance Champs 2017/18 season

Bronze u/14 Ironman Race State Champs 2017/18 season

Bronze u/14 Board Race State Champs 2017/18 season

Goals for this Season:

Gold in the Ironman State Champs 2019

Gold in the State Endurance Champs 2km Swim and 4km Board race.

Long Term Goal:

Make the Nutrigrain series

Compete in Hawaii in the individual Board paddle Molokai2oahu event

Compete in the Coolangatta Gold.

Weekly Training Schedule:

Monday:                 am: Swim                              pm: Boards

Tuesday:                  am: Rest                                pm: Run or Pilates

Wednesday:            am: Rest                                pm: Iron training

Thursday:                  am: Boards                          pm: Swim

Friday:                       am: Swim                              pm: Ski

Saturday:                  am: Swim                              pm: Board

Sunday:                    am: Life Saving Club Training

Favourite Training session: Ironman Sessions

Favourite Engine Product (and why):

Shred skin jammer, comfortable, streamline fit for training and racing.

Favourite activity/hobby outside of your sport:

Surfing and Snow Skiing

Best Advise you have received: “Reward for effort”

Mentors:

Harriet Brown, John Vains, Ali day and Andrew Lauterstein

Favourite Quote:

“FAIL TO PREPARE – PREPARE TO FAIL”

 

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